To maintain sparkling white teeth, you need to make small changes to your daily routine and habits. Beverages and certain foods have to be avoided. Bad habits – alcohol and smoke may also result in staining of the teeth.
- You can use advanced aktivt kol tänder whitening techniques, that are expensive
- Home remedies are often cost-effective and easy to follow and use
- Focus on achieving long term goals only
What foods and drinks to avoid?
Your teeth are made up of enamel coating. They can easily get damaged. The food and drinks you consume can directly affect the teeth enamel. To maintain white teeth, you should avoid certain types of drinks and foods.
Sugary products, tobacco, wine, and caffeine are certain examples you should eliminate from your list. Naturlig tandblekning products are only effective if your food choice is regulated.
Avoid brushing immediately after meals
People often feel brushing teeth after meals are helpful. The food that you eat could be rich in acid or base. The enamel is left open right after the meal times. Brushing teeth may never be advisable after meals. It is better to wait for an hour after meals before you brush your teeth.
Even if you have to wear crest whitening strips it is better to wait for at least half an hour before using them.
Fruit peels are natural. They do not offer side effects. You can make the best use of orange or banana peel to scrub your teeth. It offers fresh breath and kills the stains effectively.
If you are concerned about hur får man vita tänder every day then fruit peels are the best solutions. It also effectively kills harmful bacteria from the oral cavity.
Vinegar has always been a very useful teeth whitening remedy. It is available in most homes in the kitchen. You can also look around for products that are rich n vinegar contents. Oral b 3d white products are rich in vinegar content.
It is also considered a natural home remedy to treat all types of stains. Advanced formulation products are the best.
Ensure oral hygiene
Oral health is important. Unless you take precautions it is not possible to maintain the best oral hygiene. If you are concerned about hur får man vita tänder then get started by maintaining the best oral health.
Use products that are trusted brands. Avoid compromising on affordable options. Flossing and regular brushing habits will be more helpful. They help in eliminating stains and yellow color from your teeth.